Conceiving isn’t always the easiest thing in the world. There are numerous simple and straightforward things you can do, however, that may help enhance your fertility. Better fertility doesn’t have to seem like a faraway thing to anyone.
1. Consume a Nutritious Diet
Eat foods that contain sufficient vitamin D, vitamin C, zinc, iron and protein. Shortages, after all, are often associated with menstrual issues and resulting ovulation troubles. They’re also sometimes associated with increased odds of miscarriage.
2. Pay Attention to Your Weight
Immoderate levels of body fat can trigger the inordinate manufacturing of various hormones. These hormones are problematic because they can negatively affect ovulation. This can make it a lot harder for you to get pregnant.
3. Stop Smoking
Cigarette toxins can wreak havoc on your eggs. They can also be destructive to both implantation and fertilization. If you want to better your chances of getting pregnant, stopping smoking is your best friend.
4. Avoid Pesticides
Herbicides and pesticides are problematic for male fertility. They’re also problematic for female fertility. They can affect the menstrual cycle. They can affect the operations of the ovaries as well. If you want your fertility to be in A+ shape, opt for organic veggies and fruits whenever possible.
5. Avoid Alcohol Intake
If you’re trying to get pregnant, you should make a point to avoid alcohol intake. Alcohol consumption can make it a lot harder for you to conceive. Alcohol can also hurt fetuses that are in the middle of development. It changes amounts of estrogen and that can be problematic for egg implantation, too. That’s why it’s critical to avoid alcohol intake. It can also be wise to minimize caffeine consumption.
6. Don’t Go Near Any Potentially Dangerous Chemicals
There are numerous industrial chemicals that can reduce fertility and affect menstrual cycles in women. Jet fuel, nitrous oxide and radiation can do the same. If your job involves exposure to any of these things, you should be 100 percent cautious. Take advantage of protective attire and accessories that can keep you safe as well.
7. Be Aware of Your Menstrual Cycle
Menstrual cycles typically extend for anywhere between 21 and 35 days. If you notice that your cycle is markedly lengthier, pay attention. That may indicate that you’re not ovulating as much. If so, contact your doctor immediately to make an appointment.
8. Be Cautious Regarding Lubricant Use
Sexual lubricants can sometimes harm conception. They can occasionally be problematic for sperm that are looking to fertilize. This applies to natural lubricants such as olive oil, too. It can be smart to opt for mineral, peanut and canola oils to improve your fertility.
9. Say Goodbye to Douching
Douching can do away with healthy and defensive bacteria that reside within the vagina. That can increase your susceptibility to bacterial vaginosis. If you ignore bacterial vaginosis, that may increase your chances of infertility, miscarriage and even preterm labor. Be on the lookout for possible signs of this infection. They include vaginal burning, sores and itching.
10. Have Sex on a Frequent Basis
Don’t let a busy and chaotic schedule affect your sex life. If you want to strengthen your fertility and conceive quickly, you have to make a point to have sex frequently, no exceptions. Women who have sex routinely tend to have menstrual cycles that are more reliable.
11. Abandon Stress
Tranquility is key to fertility success. If you want to get pregnant easily, you should do whatever you can to free your mind and say farewell to anxiety and frustration. Yoga and meditation can help considerably.