Category Archives: Fitness

Make Your Workout the Best You’ve Ever Had!

If you want to make the most out of your workout time, then the Bowflex SelectTech Adjustable Weight Bench is exactly what you’ve been looking for. This bench is so versatile that it not only allows you to do more than 30 various exercises, but it also assists in correcting posture and helps you build the muscle that you desire when using free weights in a safe way that helps your workout boost your bodybuilding in the comfort of your own home or workout space.

So just what is it that makes the Bowflex SelectTech Adjustable Weight Bench stand out from the rest? Let’s take a quick look at some of the outstanding features you’ll find when you have it set up in your own home fitness area.

Space Saving

The Bowflex SelectTech Adjustable Weight Bench makes it possible to create your own personal free weight workout area in the space you have in your home or personal workout space.

Adjustable

With four different positions that you can adjust to you’ll be able to comfortably do more than 30 different exercises.

Removable Leg Hold Down Brace

With the removable leg hold down brace you’ll find more support when doing declining exercises than you will find with most other benches.

The Best for Posture

The Bowflex SelectTech Adjustable Weight Bench assists with correcting posture so you’re able to benefit the most from your workout and really build the muscles you want when working with free weights.

The Warranty is Exceptional

With a 15 year warranty on the frame and a full one year warranty on the upholstery, you’ll feel confident in knowing your bench is protected.
The Pros of the Bowflex SelectTech Adjustable Weight Bench

  • 1. Easily transforms from decline, incline and flat positions.
  • 2. The upholstery is easily cleaned with a damp cloth.
  • 3. Very easy assembly with detailed instructions.
  • 4. The bench is very sturdy and allows for performing over 30 different exercises with the same productivity you would find in the gym.
  • 5. The bench is very easy to adjust for different workouts.
The Cons of the Bowflex SelectTech Adjustable Weight Bench

1. The leg restraint can get in the way occasionally but that is easily fixed by simply removing the leg brace completely. It’s easily removed when not needed for the workout.

Customer Review and Rating:

The Bowflex SelectTech Adjustable Weight Bench is top of the line when it comes to the home gym or fitness center. This bench helps you utilize more than 30 various exercises easily and efficiently to improve your home workout and maximize the results when working on getting in shape and building the muscle from the comfort of your own personal gym. The bench scores a 9 out of 10 only because of the leg brace but keep in mind that the brace is easily removed when not in use.

Why You Should Purchase the Bowflex SelectTech Adjustable Weight Bench

Who doesn’t enjoy being able to get the outstanding results that you would expect from a large gym yet with the comfort and privacy of your own home? The Bowflex SelectTech Adjustable Weight Bench gives you the best workout possible and is one of the most durable benches you’ll find on the market today. Assembly is quick and easy with easy to follow instructions. It comes with rollers to make moving from one area to another a breeze and it weighs less than 65 pounds when fully assembled which makes it light to move with or without assistance. You definitely want to add this to your home gym and workout space to be able to maximize your workout and create the body you’ve always wanted.

Top 10 iPhone Apps for Losing Weight

One thing that a lot of people seem to have in common is the fact that they are all constantly worried about their figure and losing weight, and most importantly how they’re perceived by other people. Whether it’s someone that they know, the media or just someone who catches their eye walking on the street, we all seem to want to look our best and to make good first impressions.

And with the New Year freshly upon us, a lot of people have decided that losing weight is their new year’s resolution, and with the technology that we’ve been graced with, finding new and fun ways to lose weight are all the more interesting!

1. Lose It

This app is specified for monitoring your weight, and managing all the inner workings of such. It will help you by asking you weight oriented questions like your current weight, what your goal that you want to reach may be (whether you need to lose or gain weight), and so much more. Calorie budgeting, tips and activities to perform to help you exercise.

Get it now!

2 best price levitra. My Fitness Pal Calorie Account

This app is specified mostly for counting your calories, and mostly just managing your calorie intake all together. It also provides you with reports, tips and exercises that could benefit you. You can also sync the app to your iPhone or desktop computer so that your data can be saved and monitored by you!

Get it now!

3. Monitor Your Weight

This is an award winning app that is available to be downloaded and to help you and your health! It tracks weight regulation, and you can also track the profiles of multiple different people if say you and your family all have certain goals. It tracks multiple different factors to be as accurate as possible.

Get it now!

4. Fooducate

Scanning a food product that you typically eat will give you the record of your food by using this app. You can search products and see which fits your diet and current eating habits and what you need. Things like added preservatives, sugars and other factors that one looks for while purchasing groceries. It will also suggest food for you to look into.

Get it now!

5. Diet To Go

This is the perfect app if you’re confused about planning a diet and sticking with it. It will provide you with certain diet plans to look into. Others can also chime in their two cents about whether the diet worked for them or not.

Get it now!

6. Food Scanner

This is another app that will help you get more details and information about the food that you’re eating. If you’re grocery shopping and aren’t 100% about what you’re buying, this app can help you. You can search for your food and even he food you see in a certain restaurant.

Get it now!

7. Run Keeper

This app is more focused on the fitness portion of dieting. It will give you cues and tips and monitor your runs, walks or bike rides that you take. It’ll also allow you to listen to music while taking your cues. Set goals and get targeted notifications when you reach them.

Get it now!

8. Weight Bot

Another app focused on your weight, if you give it your weight details, goals and other information, it will store it and help you reach it – featuring graphs, BMI details and other important information that is meant to inform.

Get it now!

9. Weight Tracker

Another graph based app that is meant to track your weight in a visual format so you can see the changes that are occurring. This is meant mostly for daily use.

Get it now!

10. Endomondo

This app is like a personal coach for you and maintaining your fitness. You can put specific work outs, equipment and other things that you are using for your fitness and it will work around that for you.

Get it now!

Rankings About Everything

 

What You Can Do to Maintain Your Health

health

Having a good health is the most essential factor in life; it is one thing that should be observed with lots of seriousness. However, most individuals never work hard enough to maintain a healthy body and only come to regret later when the consequences of abusing their bodies weigh heavily on their shoulders. It is therefore important for you to make sound decisions as early as now to ensure that you maintain good health and reap the benefits that come with it. Here are some tips on how you can make some permanent steps to attaining a healthy body.

Find a concrete reason

You should identify a good reason on why you want to be healthy. Think about the benefits that you hope to reap. This will be your main motivator towards achieving the body type or size that you desire. This way you will easily hit your target and always find it easy to overcome any hindrances.

Set your targets

To help you strive for a longer period, you will need to set long term goals and likewise you will need to have short term goals to help you overcome daily hindrances that will always occur. Short term goals are quite easy to achieve and it is through accumulation of several of these goals that one attains a long term goal.

Manage stress

Stress is a great hindrance to good health. It brings about all kinds of negative effects on our bodies including sickness, hopelessness among others. However, when one manages stress effectively, they are in a better position to make healthy lifestyle choices and always stay motivated to maintain healthy bodies.

Have a plan

The key to achieving any goal is by following a well laid out plan. To achieve a healthy body, start by making small changes to your diet and exercises. You can’t transform overnight; so have your plan laid out over a period of time. Also, have everything well calculated to achieve your goals.

The reason as to why most people never succeed is because they rush to change overnight. However, maintaining a healthy body requires determination, hard work and self-discipline. So, get rid of any unrealistic expectations since they will only make you despair. Always have it in your mind that it is a tedious process and that way you will always be ready for any challenges. Similarly, remember that resting is also an important aspect of attaining a healthy body; so as you go about your exercises, give yourself time to rest once in a while.