How to Avoid Common Mistakes When Planning a Wedding

Many little girls grow up dreaming about their weddings. For them, every detail, down to the flowers, gown and destination, is important. Many women begin to think about making their dream weddings a reality after their boyfriends propose to them. The wedding planning process, however, can be stressful, even for brides working with their families, fiances and wedding planners. Avoiding common mistakes, made by younger and older brides alike, can help women to put together weddings that they, their bridesmaids, their families, their fiancees and their guests will be sure to enjoy.

Bride Happiness

Throughout the whole wedding planning process, it is important for brides to take what they want into consideration. While they want to please others, such as their bridesmaids, parents, siblings and grooms, the day is ultimately about them. They want to make sure that while they are making plans on venues, bridesmaids dresses, groomsmen tuxes, the date of the wedding and the venue, the choices reflect their own individual style and the type of wedding they want.

To ensure her own happiness on her wedding day, a bride wants to make sure she chooses a dress that fits her personality and that she will be proud to remember when she looks back at photo albums. She should consider her mother’s and groom’s wishes, to some extent, but ultimately the decision should come down to what gown she loves. Without the right gown, her wedding day won’t be as special.

Groom Involvement

Sometimes grooms feel that weddings are brides’ territories, and they try to be very hands-off during the whole wedding planning process. Asking grooms to help with the color scheme, music selection, venue choice and other important choices can help take some of the weight off brides’ shoulders and make grooms feel more a part of the wedding early on. The groom may even have some good ideas for the ceremony or reception.

Wedding Party

Many brides and grooms make the mistake of quickly deciding on their wedding parties without taking family considerations, wedding size or all of their choices into consideration. Their parents may want them to include a sibling or cousin in the party, or an old friend might want to be part of the wedding party. Brides and grooms should take some time to think about who they want to stand up with them, weighing the pros and cons of different family members and friends.

Venue and Time

The wrong venue can spell disaster for a wedding. Having a party at an outdoor golf course in the middle of the summer or snowy outdoor setting during the winter may be part of a couple’s vision for a wedding, but guests’ comfort should be taken into consideration. Couples don’t want their guests boiling or freezing during their special day.

Brides and grooms also need to make sure to think about the schedule of the festivities, especially the time between the ceremony and reception. They risk having guests leave early if they don’t have their reception right after their ceremony. For guests traveling a few hours or more away, a time lag between a wedding ceremony and a reception can be highly inconvenient.

Guest Participation and Satisfaction

For a wedding to be truly successful, guests need to feel part of the festivities. Couples can ensure that their friends and families are having a good time by choosing certain music, activities and food that their guests will like. They should take people’s different preferences into account during their wedding planning. This can mean including vegetarian options on their menus and having the deejay or band play oldies music for elderly guests who want to slow dance.

Make Your Workout the Best You’ve Ever Had!

If you want to make the most out of your workout time, then the Bowflex SelectTech Adjustable Weight Bench is exactly what you’ve been looking for. This bench is so versatile that it not only allows you to do more than 30 various exercises, but it also assists in correcting posture and helps you build the muscle that you desire when using free weights in a safe way that helps your workout boost your bodybuilding in the comfort of your own home or workout space.

So just what is it that makes the Bowflex SelectTech Adjustable Weight Bench stand out from the rest? Let’s take a quick look at some of the outstanding features you’ll find when you have it set up in your own home fitness area.

Space Saving

The Bowflex SelectTech Adjustable Weight Bench makes it possible to create your own personal free weight workout area in the space you have in your home or personal workout space.

Adjustable

With four different positions that you can adjust to you’ll be able to comfortably do more than 30 different exercises.

Removable Leg Hold Down Brace

With the removable leg hold down brace you’ll find more support when doing declining exercises than you will find with most other benches.

The Best for Posture

The Bowflex SelectTech Adjustable Weight Bench assists with correcting posture so you’re able to benefit the most from your workout and really build the muscles you want when working with free weights.

The Warranty is Exceptional

With a 15 year warranty on the frame and a full one year warranty on the upholstery, you’ll feel confident in knowing your bench is protected.
The Pros of the Bowflex SelectTech Adjustable Weight Bench

  • 1. Easily transforms from decline, incline and flat positions.
  • 2. The upholstery is easily cleaned with a damp cloth.
  • 3. Very easy assembly with detailed instructions.
  • 4. The bench is very sturdy and allows for performing over 30 different exercises with the same productivity you would find in the gym.
  • 5. The bench is very easy to adjust for different workouts.
The Cons of the Bowflex SelectTech Adjustable Weight Bench

1. The leg restraint can get in the way occasionally but that is easily fixed by simply removing the leg brace completely. It’s easily removed when not needed for the workout.

Customer Review and Rating:

The Bowflex SelectTech Adjustable Weight Bench is top of the line when it comes to the home gym or fitness center. This bench helps you utilize more than 30 various exercises easily and efficiently to improve your home workout and maximize the results when working on getting in shape and building the muscle from the comfort of your own personal gym. The bench scores a 9 out of 10 only because of the leg brace but keep in mind that the brace is easily removed when not in use.

Why You Should Purchase the Bowflex SelectTech Adjustable Weight Bench

Who doesn’t enjoy being able to get the outstanding results that you would expect from a large gym yet with the comfort and privacy of your own home? The Bowflex SelectTech Adjustable Weight Bench gives you the best workout possible and is one of the most durable benches you’ll find on the market today. Assembly is quick and easy with easy to follow instructions. It comes with rollers to make moving from one area to another a breeze and it weighs less than 65 pounds when fully assembled which makes it light to move with or without assistance. You definitely want to add this to your home gym and workout space to be able to maximize your workout and create the body you’ve always wanted.

The Health Risks of Smoking Marijuana

marijuanaEven though many people like to believe that smoking marijuana is harmless, this is not the truth. Many medical test and studies have proven that smoking weed can cause health issues, and the sooner you start smoking it the more damage weed can do.

Mental Problems Caused by Smoking Weed

According to a study done at McLean Hospital, in Belmont, MA, people who began smoking pot before the age of 16 usually suffer some form of brain damage. This is believed to be because adolescence is a critical time of brain development.

Several studies in Australia have also shown that heavy long-term marijuana smoking can cause brain abnormalities. The earlier in your life that you begin to smoke weed the more exposure you will have to the drug and the greater the damage will become. These changes in the brain are similar to those commonly seen in people who abuse other drugs and there is a strong connection between continued marijuana use and mental illness.

Physical Problems

Worse than the mental issues, studies have shown that those who continue to smoke weed as adults have a greater risk of getting cancer. Marijuana smoke can contain over 50 percent more cancer-causing ingredients than cigarette smoke. One major study found that smoking just one joint causes as much lung damage as five cigarettes, smoked one right after another. Smoking weed commonly causes bronchitis, which is an inflammatory disease of the respiratory tract.

Helpful Tips to Stop Smoking Weed

  1. First, you have to want to stop smoking pot. Without changing your attitude you’re doomed to fail.
  2. Keep in mind that, unlike trying to stop smoking cigarettes, there are no withdraw symptoms from quitting weed. Any symptoms you experience are all in your head.
  3. It is critical to exercise regularly while you are trying to stop smoking weed. Exercise will help you to keep your mind clear while releasing natural endorphins, which create a natural high that will help you not miss the high from smoking weed as much.
  4. Find a hobby to keep your mind occupied, as the odds are much greater that you will relapse if you become bored.
  5. The best tip for trying to stop smoking weed is to create a support system of people who will not be trying to get you to light up with them. Find new friends, if you have to, who will support you in your efforts to stay clean.

The Harmful Effects of Marijuana

What You Can Do to Maintain Your Health

health

Having a good health is the most essential factor in life; it is one thing that should be observed with lots of seriousness. However, most individuals never work hard enough to maintain a healthy body and only come to regret later when the consequences of abusing their bodies weigh heavily on their shoulders. It is therefore important for you to make sound decisions as early as now to ensure that you maintain good health and reap the benefits that come with it. Here are some tips on how you can make some permanent steps to attaining a healthy body.

Find a concrete reason

You should identify a good reason on why you want to be healthy. Think about the benefits that you hope to reap. This will be your main motivator towards achieving the body type or size that you desire. This way you will easily hit your target and always find it easy to overcome any hindrances.

Set your targets

To help you strive for a longer period, you will need to set long term goals and likewise you will need to have short term goals to help you overcome daily hindrances that will always occur. Short term goals are quite easy to achieve and it is through accumulation of several of these goals that one attains a long term goal.

Manage stress

Stress is a great hindrance to good health. It brings about all kinds of negative effects on our bodies including sickness, hopelessness among others. However, when one manages stress effectively, they are in a better position to make healthy lifestyle choices and always stay motivated to maintain healthy bodies.

Have a plan

The key to achieving any goal is by following a well laid out plan. To achieve a healthy body, start by making small changes to your diet and exercises. You can’t transform overnight; so have your plan laid out over a period of time. Also, have everything well calculated to achieve your goals.

The reason as to why most people never succeed is because they rush to change overnight. However, maintaining a healthy body requires determination, hard work and self-discipline. So, get rid of any unrealistic expectations since they will only make you despair. Always have it in your mind that it is a tedious process and that way you will always be ready for any challenges. Similarly, remember that resting is also an important aspect of attaining a healthy body; so as you go about your exercises, give yourself time to rest once in a while.

How to Protect Your Kitchen

Protect-Your-KitchenWe’re all guilty of doing things with our kitchen equipment that we probably shouldn’t. When it comes to the rules of the kitchen, some rules are more important than others. Here are a few kitchen guidelines that you should stick to in order to ensure that your cooking essentials stay in good shape for years to come.

Scoring pads and cast iron don’t mix

Metal pads and metal pans a recipe for disaster. Metal scouring pads can strip your cast iron pan of its seasoning and damage your pan. Instead, use a coarse sea salt to remove stuck on food. Next time, try rinsing the pan with hot water right after you use it to make sure you don’t end up with a difficult situation later on.

Protect your non-stick pans

Likewise, your non-stick pans hate being scraped with metal spatulas and forks. Use plastic to prevent damage and keep them going much longer.

You’ll also want to keep cooking spray off your pans. Even if a recipe calls for it, you don’t need it with the pans coating. Using it can cause build up on your pan and get pretty gross long term.

Keep knives out of the dishwasher

Your good knives hate the dishwasher. The hard water and abrasive cleaners might be great for getting rid of left over crumbs on your plates, but they can do some serious damage to your good blades, ultimately making them duller faster. Take the time to hand wash your favorite cutting utensils to ensure they stay sharp for years to come.

And get a knife rack. There’s nothing worse than reaching into a drawer and coming out with a bloody hand because you grabbed a stray knife. Instead of thrown in a drawer, purchase a knife block to keep your knifes safe an sound.

Always preheat

Never start cooking with a cold pan, preheat your pan to make sure you get the perfect cook.

Give food space

When you do cook in a pan, make sure you give your food space to cook. Crowding too much food in a pan can cause it to cook unevenly, and nobody wants that.

Likewise, make sure you leave enough room in the food processor when you load it up with goodies. You can always do two runs through the processor if you have a ton of food.

Read the Instructions

Yeah, we know you know how to do it already. Whenever you get a new piece of equipment it’s always a good idea to read the instruction manual. Even if it’s very similar to something you already know how to use, the instruction manual can give you information about your new gadget that you might not know!

Best Diet Pills – Over The Counter Appetite Suppressant Reviews

appetite-suppressantsAs there are more than a handful of appetite suppressant pills that can be bought over the counter (OTC) these days, discerning which ones are produced by manufacturers who truly know the right ingredients for weight loss is not an easy feat. Many of these people try the slimming products that often get advertised in TV commercials or online, but how effective they are remains questionable. Hence, below is a comprehensive review on the best over the counter appetite suppressant pills in the market.

Nurture Nutrients 80% HCA Garcinia Cambogia Extract

Nurture Nutrients’ Garcinia Cambogia product holds 180 pieces of dietary capsules in a single pack. Those who have qualms about digesting drugs that are full of synthetic chemicals, preservatives, or yeasts can take advantage of this, as it is free from the harmful, artificial ingredients mentioned earlier. It has been deprived of caffeine as well, that’s why the users will not experience side effects like nausea or headaches because of this.

HERdiet Appetite Attack for Women

All the ladies who wish to watch their diet or diminish their excess fat can benefit from HERdiet Appetite Attack for Women. Some of the important ingredients the product consists of include: African mango extract that subdues the hungry sensation; raspberry ketones which allows the body to metabolize fatty acids easily; and acai berry that can get rid of the toxins caused by free radicals in the environment.

Pure 95% HCA Garcinia Cambogia Extract

Another dietary supplement is filled with high amount of HCA. Such a compound possesses the ability to stop the enzyme that lets carbohydrates turn into fat. 95% Garcinia Cambogia contains no fillers either which can obstruct it from taking effect. In this manner, the folks who diligently consume the pills have greater chances of reducing their body fats without a hitch.

Natrogix 100% Pure Natural Garcinia Cambogia with 80% HCA (Hydroxycitric Acid)

The Garcinia Cambogia found in this Natrogix merchandise has 80 percent hydroxycitric acid that aids people to lose extra weight faster than other appetite suppressants. This has been formulated with the help of organic ingredients and without gluten in order to increase its potency. The drug also has chromium, potassium, and calcium to assist the body in absorbing every pill faster.

Biloba Labs Tone Lean Fat Burner

Tone Lean is a wholly different appetite suppressant, for the reason that its ultimate component is known as Yohimbe, a plant extract that has initially become a popular treatment for erectile dysfunction. Because of the ingredient’s natural capacity to make the blood flow, it can ideally make a person lose weight faster. The product contains Caffeine, an alkaloid called Bitter Orange (Synephrine), and an alpha amino acid named Phenylalanine.

All the products above promise positive results to the individuals who are dedicated in their weight loss program. However, if we are to recommend which of these are really the best appetite suppressant pills, we’d say it is the ones that contain Garcinia Cambogia because recent studies show its large ability to curb someone’s hunger and boost the reduction of fats.

Others:

Foods That Curb Hunger

15 Foods That Suppress Your Appetite

20 Most Weight Loss Friendly Foods on The Planet

 

 

 

 

 

 

 

Storage Ottoman Bench For Adding Extra Storage and Seating

From Plain and Practical to Opulent and Luxurious, What are the Top Ottoman for Modern Spaces? Ottomans will always remind your guests and family to take a moment, kick up their feet and relax. They will always have a place in the modern home. Even if you can’t afford the most expensive living room set on the market, purchasing a nice ottoman, (or several ottomans), to go along with your couch and loveseats will double or triple the options for comfortable seating and storage in your home.

Simpli Home’s Avalon Rectangular Faux Leather Storage Ottoman Bench

Many people use their couch ottomans to double as coffee tables. With its sturdy flat top, the Simpli Home Avalon Rectangular Faux Leather Storage Ottoman Bench is great for this. A steal for around $95, this large ottoman stands 16” high and measures 48” in width. It comes in several stunning PU leather-look shades including brown, light blue, black cream and red; along with 2 fabric shades of grey and fawn brown.

The JANE VICTORIA Storage Ottoman

The JANE VICTORIA Storage Ottoman is the most affordable ottoman on our list. Pay only $30 and add this wonderful piece to your home décor scheme. It folds flat for easy storage when it’s not in use and comes in waterproof black or brown. Great for de-cluttering or kicking your feet up, it holds 660 lbs, and measures 29 7/8”x 14 7/8″ x 14 7/8″

The Faux Leather Folding Storage Ottoman Bench by SONGMICS

Need a bargain ottoman? The SONGMICS Faux Leather Folding Storage Ottoman Bench has you covered. This leather-look ottoman comes in classic brown and bright funky green. Priced at $50, this bench measures 47 ?” by 14 7/8” in width and length. Height is 14 7/8”. It can hold a whopping 660 lbs, and offers ample storage for shoes, clothes, toys or whatever you like. When you don’t need it, store it away flat to save space.

The Best Selling Mission Tufted Fabric Storage Ottoman Bench

Mission gives us another exceptional ottoman bench with the Best Selling Mission Tufted Fabric Storage Ottoman Bench. Priced at $177, this classic bench comes only in high-quality beige fabric. This bench is the perfect presentation of understated elegance. There is simple tufting on the lid and the dimensions are 51” x 19” x 16”.

The Best Selling Mission Brown Tufted Leather Storage Ottoman Bench

The Best Selling Mission Brown Tufted Leather Storage Ottoman Bench features a masculine, vintage look that’s similar to the Homcom Faux Leather model with a more traditional flair. Priced around $143, This bench ottoman comes only in rich brown and is made from genuine soft leather. The lid is tufted and offers a great storage and comfort solution for bedrooms and living rooms. Its 51” x 19” x 16” dimensions make it an ideal coffee table replacement as well.

While many people overlook ottomans when they’re coming up with their living room and bedroom design schemes, as you can see, there are a variety of beautiful and affordable ottomans on the market designed to enhance the look of many rooms in your home, provide much needed storage and increase comfort for your family and guests.

Read the full review

10 Awesome DIY Ottoman Ideas

Cool Home Bookcases Reviews

bookcaseSetting the tone of your home is important. Your home is an expression of who you are. When people enter into your living room, they are peeking into your personality, catching a glimpse of your heart. What are you concerned about? What drives your thoughts and expressions? Who are you? These are the questions that you are answering as you set the tone for your home, even if you do not know it. High-quality bookshelves can go a long way to achieve that end. You will begin to establish yourself as an academic or a creative thinker (depending on the content of these bookshelves). Therefore, choosing top quality bookcases is centrally important.

Spine Book Tower

Tired of bulky bookshelves that are difficult transport and assemble? The Spine Book Tower will fit anywhere in your home, serving as an accent to your best features. It is a modern piece of craftsmanship and an alternative for those who do not want their bookshelf to consume so much space.

Saunders Pogo Bookcase

It can be difficult to keep children organized. You can spend all afternoon cleaning up after them, and then they will undo all of your work in just a few short minutes. It can be even more difficult if you do not have a high-quality bookcase in their bedroom. The Saunders Pogo Bookcase has two shelves and two bins so that you can store their favorite toys and accent their bedroom, making it easy to keep the room organized.

South Shore Axess Collection

The South Shore Axess Collection 4 Case Bookshelf serves as evidence that recycled material can be developed into a high-quality bookcase. In an era in which natural resources are being depleted faster than any previous generation, a high-quality bookcase that is made out of recycled material is an excellent achievement. By putting this in your home, you will be making a statement about who you are and what you are concerned with.

Ameriwood Set

Most people find that the Ameriwood Set merges easily into any room. The pair will fit nicely into the corner of a child’s bedroom, decorated with toys or favorite fantasy books. It can accent the living room, the office or any room in the house. It has a unique ability to enhance any setting that it merges into.

Davinci MDB Bookcase

The Davinci MDB Bookcase is customized for the family. If your children have toys scattered across the living room, the MDB bookcase provides spacious drawers, making it easy to gather them at the end of the day. You can decorate the shelves with your favorite books, concealing the toys in the bottom drawer, or you can proudly display all of your child’s favorite toys.

Everybody has different needs. Some people want high-function. Others need to rid their home of clutter. Some want to create an academic environment or to express creativity. Others just want to reduce chores, such as cleaning up after children. Whatever your needs are, be assured that one of these bookcases will satisfy you.

Tips:

Top 5 Best Noise-Cancelling In-Ear Headphones

Noise-cancel-2

Yamaha

These earphones are highly productive, hence boosting MP3 player battery life. The three ear bud sizes included fit your ear comfortably. Consequently, its robust and steady development gives it an outstanding design. The earphone comes in 5 colors; therefore, you can choose the best for you.

Symphonized

Symphonized in-ear noise cancelling earphones are one of the best earphones you can get on the market. This headset is made of high quality and genuine wood. A 1-year hassle-free warranty accompanies it. The earphones have fresh, intense sound and robust deep bass that leaves you with maximum comfort and desire to use them always.

They come with three silicon ear tips that vary in size; small, medium and large. The earbuds come with a stylish pocket for carrying them, hence making it easy for you to walk with the headphones comfortably.

You can use the headphones to answer or end calls, initiate Voice Control, skip tracks with a brilliant implicit in-line microphone. The earphones likewise have a smooth nylon cord that comes in various colors with a nice outline and high-end sound quality. Symphonized headphones are made for the most recent eras of iPod, iPhone, and iPad. They work with all Androids, tablets, mp3 players, and related gadgets.

MEE

These earphones have universal-fit Noise-isolating in-ear monitors that are ideal for use on and off the stage. The earphones have a Studio-tuned sound with a profound bass that will leave you feeling great; you can also use the earphones securely because they come with detachable cables that help you use them for an extended period with no problems.

The headset cable highlights mic, remote, and volume control for use with cell phones and tablets. They also come with conveying cases, comply froth ear tips, six sets of silicone ear tips, and an additional cable. You should consider buying these earphones because they have a 1-year warranty.

Audiosharp

The earphones have an excellent design that makes it very attractive, comfortable to wear and easy to carry it around. Its 8 mm top dynamic drive unit produces a quality sound that soothes your ears. Noise reduction in these earphones is absolute.

AUDIOMAX

The earphones have a superior audio make in that it offers the best sound. If you enjoy streaming music, then this is the best earphones for you.The earphones are compatible with all 3.55 mm jack audio devices.Its design is so stylish, and that is why you should check out for these great earphones.

Headphone Brands Ranked from Worst to First:

http://time.com/74886/best-headphones

Relief From Neck and Shoulder Pain with Neck Traction Devices

A pinched nerve has the ability to cause much pain in the neck and shoulder area. Relief from that pain is available with this comfortable neck traction device. The Best Traction offers innovation and comfort combined in one device. This will offer you needed relief from your pain. This does come with recommendations from qualified doctors. This is a cervical traction device that is made with quality materials. It is highly recommended by medical professions for the purpose of easing pain. This is accomplished in a safe and effective manner. Comfort to ease your pain.

The Many Benefits and Advantages

The Neck Traction Device is very comfortable to wear and it relaxes and strengthens the neck and spine. This is the best treatment choice. It will provide relief from chronic neck and shoulder pain. This device will provide support for many neck and spine issues. This includes relief from issues that may be caused by an injury or arthritis. A pinched nerve will benefit from this device. There are many advantages for choosing these products. You will receive a gentle stretch. Strain to your body can cause much pain in your neck and shoulder area. You will appreciate the relief. The benefits will amaze you because this is a cost effective way to relieve pain. This includes relief in the upper back, shoulder, and the neck. This is easy to wear and will offer a soothing stretch that will ease your pain. You will appreciate the comfortable inflatable ring that fits nicely into place around your neck.

This item is comfortable because it is made with a soft fabric that does not irritate skin. The cervical traction will provide pain relief. This device can manually be inflated in order to provide the needed stretch. This device will stretch stiff muscles around the neck and the shoulders. You will appreciate the big advantage of comfort as it relieves your pain. This device is soft and durable and has fast inflation to provide the perfect fit for your particular needs. This provides traction for pain relief. This is solution based that allows for relief of pain without pain medication. This device will enable you to maintain the needed and proper neck posture. The advantage of a high quality product will greatly benefit you overall posture.

A Solid Solution and Choice

The Best Neck Traction provides a solid solution for pain. This is a comfortable and cost effective choice for many. You will appreciate the gentle stretch that is offers. The advantages will leave you feeling comfortable and free from pain. This can be done without medication. A good posture will be your outcome.

DIY Neck Traction – Video:

3 Fantasy Book Series Just Waiting to Be a Huge TV Hit

a_dance_with_dragons1. A Dance with Dragons A Song of Ice and Fire Book 5 By George R. R. Martin

This is the Fifth book in A Song of Ice and Fire, and everything in Westeros, Essos and beyond is coming to a head.. So far many Character have died, and it is looking like this series will be right up there with Macbeth for a death toll.

The situation at the Wall is dire. With Jon Snow’s sudden promotion, add Wildlings at the gates, White Walkers anywhere there is a corpse, the mysterious Red Lady to the mix, and you have a pot of Dragon’s Fire waiting to go off.

Arya is now blind and has new tasks set before her by the Kindly Man. Bran, Hodor, and the others join up with some new mysterious allies on their way to find the Three Eyes Crow. His Warg abilities become stronger as he get used to the idea of not having the use of his legs.

Personally if Tyrion dies I am done with the series till the next book comes out. He is the little bastard that you root for because he goes from the frying pan, into the fire, and then someone still tries to eat him. If you love tragedy and strong characters, keep reading this series.

Dragonfly-in-Amber2. Dragonfly in Amber By Diana Gabaldon

Diana Gabaldon is the author of the best-selling novel Outlander. In this Exciting sequel, she brings us back to that exciting world, She also brings back two of that novel’s most liked characters Claire Randall, and Jamie Frasers. These characters enthralled readers of the first book with the love they shared, a love that spanned two hundred years.

In this sequel Claire has kept her secrets hidden for more than twenty years. Now, she and her adult daughter are returning to the mist-shrouded Scottish highlands. It is here that Claire plans to reveal to her the secret of an ancient circle of stones, and the truth about Jamie Fraser.

Readers of this novel are sure to be captivated by Claire’s journey, a journey that takes her from the French courts, to the Scottish highlands, where she faces the perils of war in a desperate attempt to save her daughter and the man she loves.

This is a well-spun tale that is sure to appeal to readers of fantasy and sci-fi, as well as readers of more traditional romance and adventure novels.

red-rising-pierce-brown-cover3. Red Rising By Pierce Brown

I don’t say this often but this book really has a vibe similar to The Giver and Divergent. It’s not just the futuristic or fantastic elements that make it seem that way. It’s honestly the type of book that ages very well. It’s the subtle themes coming to life.

In the world of Red Rising Mars has been colonized and the society has split up into color-coded castes. The Red caste is at the bottom and the Gold caste is at the top. The Reds toil away in mines trying to make the planet inhabitable for future generations. Or at least that’s the narrative being pushed to justify the status quo.

An ordinary Red by the name of Darrow finds out the planet has already been made inhabitable generations ago. The Golds simply refuse to let go of the power they have over Mars. Frustrated by this Darrow decides he’s going to infiltrate the Golds and obtain a position of power. With that power, he hopes that he will be able to get the revenge he wants so desparately even it means he has to be one his enemies.

This book is great for fans of fantasy classics. It’s full of twists and wonder on the same level as the Harry Potter series. Most sci-fi geeks will love Red Rising especially the later chapters. However, that shouldn’t stop everyone else from loving it either.

Top recommendations to help you find best new fantasy books each month and the best fantasy books and series of all time!

Diana Gabaldon’s Twitter

George R. R. Martin’ Blog

Pierce Brown’s Facebook

Marijuana Cravings Go Up In Smoke

It’s a common misconception that once you stop smoking marijuana, you won’t suffer from cravings. Granted, not all people who indulge in weed will crave the drug after they quit, but there are some that do, and the cravings can be difficult to manage. However, there are a few tricks that can be applied to help ward off your body’s wants in favor of your body’s needs.

Prepare Yourself

If you’ve decided to quit smoking marijuana, a good first step is to discard all drug paraphernalia in your home, car, and office, if applicable. Having any of these items lying about may act as a reminder of the habit and could elicit unwanted cravings. The old adage, “out of sight, out of mind,” rings true in this instance.

Another preparation step that could prove helpful in the long run is rallying support from friends and family. Make your intentions known to those closest to you. They can provide support, advice, or a voice of reason when needed. This step can also weed out the people who are likely not going to be there for you or encourage you to give into your cravings.

Occupy Yourself

A tried and true method of occupying your mind while doing something good for you is exercise. Because exercise produces a natural “high”, a workout routine can help stave off cravings. In the same spirit, meditation can help you relax and focus your energy on mental acuity.

Keeping busy is often the best thing to do to get through cravings. Taking classes, spending time on hobbies, or with friends and family can lessen the urgency of a craving simply by that need not being as noticeable because you are doing other things. Developing a routine can also be beneficiary. Following a set schedule will make downtime less likely and keep boredom at bay, both of which can allow cravings to rear their ugly heads.

Always remind yourself about why you are quitting and mentally review your reasons to keep your reasoning in perspective. An outlet for your thoughts and feelings about quitting can also be a coping mechanism online support communities, drug support groups, journaling, and blogging are options that may work well.

Don’t Give Into Temptation

A common pitfall is the reliance of another substance to sure cravings, but you should always avoid alcohol as a replacement for marijuana, or any other drug. This can lead to a new addiction and does not solve the old one.

Remember that sometimes the cravings may be difficult to deal with on your own and there is no shame if you decide to seek help at a rehabilitation facility or with a drug counselor.

5 Best Flat Iron Hair Straighteners for Your Healthy Hair

One of the most popular styling tools on the market is the flat iron hair straightener. They come in a wide variety of styles and features, from metal plates to thermal fusion, heat adjustment functions or automatic heat there are lots of things to consider when selecting the right flat iron for you. Though the task may be overwhelming and leave you tempted to simply grab the first one you see, this article will help you make a better informed decision by giving you reviews of the best flat iron straighteners on the market today, because choosing a flat iron can be a little like a good friendship;the best ones are worth waiting for and last a long time.

The first straightener up for review is the ISA Professional Flat Iron Hair Straightener Victorya Tourmaline Ceramic. At $129.00 this tool is versatile in it’s ability to straighten, curl, or create waves in hair.It’s 100% solid ceramic plates provide even heat distribution to hair and emit negative ions that smooth hair while protecting it from damage and dryness. It uses an automatic temperature control system that adjusts itself to the texture of the hair, providing a uniform and polished look to the style even when different hair textures are present on the head.

The Professional Flat Iron by Jolie Amour, is a salon grade ceramic that retails at $129.00 and is able to straighten, curl, flip and wave hair, as well as prevent frizz, damage and dryness. It locks in moisture with ceramic plates and features adjustable temperature controls that range from 180 to 450F, making it ideal for use on all hair textures.

The Hair Art H3000 Tourmaline Ceramics is a more affordable option at $56.99. It is capable of straightening or creating curls through the use of 1 3/8 inch ceramic plates. With a swivel cord and 5 temperature settings that can go up to 410F in five seconds, this is a good option for anyone who values convenience and easy use.

The HSI Ceramic Tourmaline Ionic Flat Iron is a 1 inch solid ceramic plate tool that’s available for $41.94. It features a 360 degree swivel cord, infrared heat technology, and temperature controls that range from 250 to 410F. It’s plates give a shiny silky finish to even dull and frizzy hair, and it’s designed to create straight or curly styles.

The XTAVA Professional Flat Iron with Tourmaline Ceramic Plates is a travel friendly, safety oriented option available for $37.00. It uses infared heat technology to reach a maximum heat of 430F while sealing in moisture, preventung damage to hair follicles and protecting hair color. It is efficient with features like a 360 swivel cord that extends 9 feet and an easy to read LED temperature control display, is a great option for long lasting styles and ease of use.

These are some of the best flat iron straighteners on the market right now, all designed to meet the hair are needs of any customer interested in using them, and all great options capable of creating sleek and versatile styles for all.

Learn More Here:

Ways to Use Your Flat Iron

Top 10 Mistakes You’re Probably Making

Styling tools

Genius hairstyles

Curling Hair With A Flat Iron

When Your Child Thinks Books Are Boring

Kids. Their energy is none short of admirable until it they run out of things to do with it! But it’s inevitable. After completing all of the homework and all of the chores, more often than not kids will still be teeming with energy. This article will help you turn this common issue into an everyday asset, and answer this burning question: what are some things kids can do when they get bored? Read on if you could use these tips.

1. Create something

While you may think that children like destroying things more than creating them, this couldn’t be further from the truth. Whether it is scrapbooking, a kite, or a simple drawing, creation is a great way to keep those busy little minds(and hands)occupied.

2. Take up a new instrument

If you can stomach the noise for a few hours, having a kid take up a new instrument could be a great way to ensure minimum boredom for the young person in your life. Learning how to play an instrument is fun, ever-changing, and provides youth with a challenge. It doesn’t hurt that involvement in music has been proven to contribute positively to a child’s cognitive development.

3. Explore Photography

Today almost everyone has a cell phone with a camera. So naturally, there is much more opportunity to cultivate photography skills. This is no different for kids! Find out the child’s favorite interests are and encourage him or her to start an Instagram or twitter account devoted to it. This way, the child will be encouraged to take more innovative pictures each and every day.

4. Meet the great outdoors

Fresh air, anyone? In our technology centered world, it can be very easy to lose sight of the beautiful environment awaiting right outside of the door. Encourage kids to go for walks or scavenger hunts outside when they run out of things to do.

5. Extra culinary activities

Kids absolutely love to eat; why not include them on the process? Invite a kid to come up with exciting snack ideas to eat on the weekend or after school, and compile a recipe book over time that you can always resort to when regular old means get dull. Encourage innovative snack names too like Saturday Sorbet!

6. Take a dance class

Movement makes the world go ’round, and dance classes make the heart sing with joy. If there is one thing we know for sure that kids like to do, it’s move. Encourage a kid to try out organized movement for a change.

7. Write a poem and perform it

Kids love performing, but even more so if they know they have something awesome to share. Invite kids to create a unique poem about their day, an experience, or anything else of importance. The kicker is, you will then invite the kid to perform the poem in front of you or other family members.

Who’s bored now?

Read more:

http://time.com/3919836/parenting-bored-children/